queenoftheskies

I've lost more weight. Not like a drastic amount. Three more pounds. But, this is in one week's time.

I'm THRILLED to have lost weight, but I'm going to keep an eye on the loss to see if it's happening too quickly.

However, here's what I'm wondering.

I used to grab fast food breakfast in the morning and fast food for lunch a lot of the time.

Now, I eat a bowl of cereal or some toast or something here at home, have a big stick pretzel for break (they have a HUGE bucket of them at Staples for $3.99...best pretzels I've ever had), and then I take my lunch so I can write. And, I am admitedly having smaller portions in addition to it NOT being fast food.

Could that constitute two pounds per week weight loss? I just started noticing it. I just started eating at home and taking lunch a few weeks ago.

I have not been my current weight in about...oh...8 or 9 years, maybe, and am totally thrilled. Wondering if it would help even more if I was able to walk again every day.

If I could just lose 16 more pounds by the end of the year, I'd jump up and down and cheer on New Year's Day. :)

But, is that too much, too fast? If I'm eating regularly, but just changed what I eat and adjusted the portions a bit?

It's something to think about.